Malachi Tazaki-Quayle v2:00/1:00r...5 row
2,036
Meters
7:30.0
Time
1:50.5
Pace
148
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 12:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 127 |
April 03, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,036 | 1:50.5 | 259 | 1192 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 25 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 31 | |||||
| r561 |
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Workout Graph
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