Malachi Tazaki-Quayle v1:00/r...13 row
4,020
Meters
16:30.0
Time
2:03.1
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 16:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 124 |
April 04, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 4,020 | 2:03.1 | 187 | 945 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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