Malachi Tazaki-Quayle 4x0:30/1:00r row
605
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 914 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 128 |
April 10, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r309 |
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