Malachi Tazaki-Quayle v1:00/1:00r...6 row
1,386
Meters
5:00.0
Time
1:48.2
Pace
103
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 126 |
April 24, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1236 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 65 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 104 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r425 |
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Workout Graph
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