Malachi Tazaki-Quayle v1:00/1:00r...6 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
104
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 124 |
April 28, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1248 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| r270 |
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Workout Graph
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