Malachi Tazaki-Quayle 6x500m/1:30r row
3,000
Meters
9:40.8
Time
1:36.8
Pace
259
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 18:40.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 126 |
April 28, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 3,000 | 1:36.8 | 386 | 1605 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 34 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 37 | |
| r395 |
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