Malachi Tazaki-Quayle 8x250m/1:10r row
2,000
Meters
6:00.3
Time
1:30.0
Pace
192
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,972 |
| Overall Time | 15:20.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 41 |
| Stroke Count | 362 |
| Drag Factor | 127 |
April 24, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 2,000 | 1:30.0 | 479 | 1918 | 41 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 44 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 40 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 40 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 42 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 41 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 41 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 41 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 42 | |
| r972 |
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Workout Graph
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