Malachi Tazaki-Quayle v1:00/0:30r...3 row
697
Meters
2:30.0
Time
1:47.6
Pace
116
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 832 |
| Overall Time | 5:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 2784 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 110 |
May 06, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697 | 1:47.6 | 281 | 2784 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 26 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 2520 | 27 | |
| r: 1:00 | 79 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 6360 | 28 | |
| r: 1:00 | 18 | |||||
| r135 |
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Workout Graph
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