Malachi Tazaki-Quayle 12x500m/1:00r row
6,000
Meters
20:53.0
Time
1:44.4
Pace
3105
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 32:53.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 8920 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 110 |
May 06, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 6,000 | 1:44.4 | 307 | 8920 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 2755 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 4091 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 5472 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 6848 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 8233 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 9549 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 10965 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 12356 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 13724 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 15088 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 16709 | 29 | |
| r1,089 |
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Workout Graph
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