Malachi Tazaki-Quayle v1:00/0:30r...6 row
1,407
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,799 |
| Overall Time | 8:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 126 |
May 07, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1260 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 107 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| r392 |
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Workout Graph
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