Malachi Tazaki-Quayle 4x2:00/3:00r row
2,466
Meters
8:00.0
Time
1:37.3
Pace
212
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 126 |
April 24, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,466 | 1:37.3 | 380 | 1590 | 33 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 32 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 32 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 33 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 36 | |
| r355 |
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Workout Graph
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