Malachi Tazaki-Quayle v1:30/0:45r...4 row
1,316
Meters
4:30.0
Time
1:42.5
Pace
105
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,725 |
| Overall Time | 8:15.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 110 |
May 01, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,316 | 1:42.5 | 324 | 1400 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 27 | |
| r: 0:45 | 92 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 29 | |
| r: 1:30 | 140 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 37 | |
| r: 1:30 | 177 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | |
| r409 |
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