Malachi Tazaki-Quayle v1:30/1:30r...3 row
805
Meters
2:45.0
Time
1:42.4
Pace
64
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 08, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 805 | 1:42.4 | 325 | 1396 | 29 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 25 | |
| r: 1:30 | 98 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r200 |
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