Malachi Tazaki-Quayle 8x3:00/1:00r row
6,710
Meters
24:00.0
Time
1:47.3
Pace
514
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 119 |
May 10, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,710 | 1:47.3 | 283 | 1285 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 25 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 25 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 25 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 25 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 25 | |
| r289 |
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Workout Graph
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