Malachi Tazaki-Quayle v1:00/0:30r...5 row
1,116
Meters
4:00.0
Time
1:47.5
Pace
84
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 7:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 129 |
May 21, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 75 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r240 |
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Workout Graph
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