Malachi Tazaki-Quayle 3x1000m/5:00r row
3,000
Meters
9:46.4
Time
1:37.7
Pace
261
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:46.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 126 |
May 21, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 3,000 | 1:37.7 | 375 | 1602 | 33 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1601 | 33 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1603 | 33 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1602 | 35 | |
| r459 |
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Workout Graph
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