Malachi Tazaki-Quayle v2:00/1:00r...4 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
84
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 7:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 132 |
May 19, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 63 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r155 |
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Workout Graph
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