Malachi Tazaki-Quayle v1:00/0:30r...5 row
1,121
Meters
4:00.0
Time
1:47.0
Pace
85
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 7:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 124 |
June 04, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| r216 |
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Workout Graph
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