Malachi Tazaki-Quayle 20:56 row
5,007
Meters
20:56.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 110 |
June 03, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,007 | 2:05.4 | 177 | 902 | 315 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 20:56.5 | 227 | 2:04.4 | 182 | 892 | 14 | 19 |
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Workout Graph
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