Malachi Tazaki-Quayle 12:23 row
3,004
Meters
12:23.9
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 111 |
June 14, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,004 | 2:03.8 | 184 | 924 | 191 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 12:23.9 | 589 | 2:02.1 | 192 | 950 | 38 | 20 |
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Workout Graph
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