Malachi Tazaki-Quayle v1:00/1:00r...6 row
1,127
Meters
4:00.0
Time
1:46.4
Pace
83
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 9:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 126 |
June 16, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1245 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 71 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 1:00 | 97 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 1:00 | 96 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.