Malachi Tazaki-Quayle 2x4000m/2:00r row
8,000
Meters
33:59.0
Time
2:07.4
Pace
498
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 37:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 109 |
August 17, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 8,000 | 2:07.4 | 169 | 879 | 19 | |
| 17:00.2 | 4,000 | 2:07.5 | 169 | 878 | 19 | |
| 16:58.8 | 4,000 | 2:07.3 | 169 | 879 | 19 | |
| r71 |
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Workout Graph
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