Malachi Tazaki-Quayle 3x20:00/2:00r row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,354 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 105 |
September 07, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 891 | 20 | 153 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 145 |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 891 | 20 | 153 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 912 | 21 | 162 |
| r146 |
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Workout Graph
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