Malachi Tazaki-Quayle 5x2:00/1:00r row
3,315
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
September 09, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1230 | 21 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.