Malachi Tazaki-Quayle v30:00/2:00r...3 row
19,026
Meters
1:20:00.0
Time
2:06.1
Pace
1198
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,116 |
| Overall Time | 1:24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1592 |
| Drag Factor | 106 |
September 11, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,026 | 2:06.1 | 174 | 898 | 20 | 154 | |
| 30:00.0 | 7,086 | 2:07.0 | 171 | 886 | 20 | 148 | |
| r: 2:00 | 52 | ||||||
| 30:00.0 | 7,150 | 2:05.8 | 175 | 902 | 20 | 154 | |
| r: 2:00 | 38 | ||||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 912 | 20 | 161 | |
| r90 |
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Workout Graph
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