Malachi Tazaki-Quayle 7x2:00/1:00r row
4,395
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 122 |
September 12, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1215 | 22 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r374 |
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Workout Graph
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