Malachi Tazaki-Quayle 30:00 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
September 14, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1096 | 548 | 20 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 21 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 21 |
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Workout Graph
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