Malachi Tazaki-Quayle 4x2:00/1:00r row
2,746
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
169
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 14:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 113 |
September 17, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1206 | 20 | 169 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 162 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 169 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 172 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | 175 |
| r314 |
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Workout Graph
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