Malachi Tazaki-Quayle 4x2:00/1:00r row
2,801
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
179
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 14:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 113 |
September 17, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801 | 1:47.1 | 285 | 1260 | 20 | 179 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | 175 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | 179 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | 181 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | 184 |
| r277 |
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Workout Graph
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