Malachi Tazaki-Quayle 5x5:00/0:20r row
7,132
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,326 |
| Overall Time | 31:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 102 |
September 18, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 894 | 17 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 24 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 16 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 24 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 16 | |
| r194 |
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Workout Graph
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