Malachi Tazaki-Quayle 3x10:00/5:00r row
8,219
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 117 |
September 21, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,219 | 1:49.5 | 267 | 1214 | 24 | |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 24 | |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 24 | |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 25 | |
| r183 |
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Workout Graph
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