Malachi Tazaki-Quayle 22:30 row
5,332
Meters
22:30.0
Time
2:06.5
Pace
331
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 110 |
September 22, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,332 | 2:06.5 | 173 | 882 | 331 | 20 |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 35 | 20 |
| 5:00.0 | 585 | 2:08.2 | 166 | 864 | 36 | 20 |
| 7:30.0 | 591 | 2:06.9 | 171 | 888 | 37 | 20 |
| 10:00.0 | 596 | 2:05.8 | 176 | 888 | 37 | 20 |
| 12:30.0 | 596 | 2:05.8 | 176 | 888 | 37 | 20 |
| 15:00.0 | 596 | 2:05.8 | 176 | 888 | 37 | 20 |
| 17:30.0 | 596 | 2:05.8 | 176 | 888 | 37 | 20 |
| 20:00.0 | 598 | 2:05.4 | 177 | 888 | 37 | 20 |
| 22:30.0 | 601 | 2:04.7 | 180 | 912 | 38 | 20 |
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Workout Graph
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