Malachi Tazaki-Quayle 30:00 row
7,921
Meters
30:00.0
Time
1:53.6
Pace
573
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
September 28, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1146 | 573 | 20 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 20 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 20 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 21 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1128 | 94 | 21 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 21 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1260 | 105 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.