Malachi Tazaki-Quayle 2x30:00/3:00r row
13,461m
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,500m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
December 15, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461m | 2:13.7 | 146 | 803 | 18 | 152 |
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 18 | 148 |
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 18 | 156 |
| r39m |
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Workout Graph
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