Malachi Tazaki-Quayle 2x30:00/3:00r row
13,465m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,496m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 114 |
December 17, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465m | 2:13.6 | 147 | 804 | 18 | 161 |
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 18 | 153 |
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 18 | 169 |
| r31m |
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Workout Graph
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