Malachi Tazaki-Quayle 2x30:00/3:00r row
13,443m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
December 18, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443m | 2:13.8 | 146 | 801 | 18 | 171 |
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 18 | 170 |
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 18 | 173 |
| r46m |
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Workout Graph
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