Malachi Tazaki-Quayle 2x30:00/3:00r row
13,185m
Meters
1:00:00.0
Time
2:16.5
Pace
773
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,221m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
December 19, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,185m | 2:16.5 | 138 | 773 | 18 | 157 |
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 18 | 156 |
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 18 | 159 |
| r36m |
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Workout Graph
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