Malachi Tazaki-Quayle 2x30:00/3:00r row
13,358m
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
153
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,389m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
December 22, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,358m | 2:14.7 | 143 | 792 | 18 | 153 |
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 18 | 152 |
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 18 | 154 |
| r31m |
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Workout Graph
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