Malachi Tazaki-Quayle 2x30:00/3:00r row
13,533m
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
December 24, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,533m | 2:13.0 | 149 | 811 | 18 | 157 |
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 18 | 156 |
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 18 | 158 |
| r57m |
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Workout Graph
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