Malachi Tazaki-Quayle 6x3:00/3:00r row
4,856m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
190
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 130 |
December 31, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,856m | 1:51.2 | 255 | 1175 | 26 | 190 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 184 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 190 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 193 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 191 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 192 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 191 |
| r231m |
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Workout Graph
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