Malachi Tazaki-Quayle 2x30:00/3:00r row
13,463m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
January 04, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463m | 2:13.6 | 146 | 804 | 18 | 175 |
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 18 | 175 |
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 18 | 175 |
| r56m |
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Workout Graph
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