Malachi Tazaki-Quayle 8x500m/2:30r row
4,000m
Meters
14:08.6
Time
1:46.0
Pace
305
Calories
191
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 34:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 130 |
January 10, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000m | 1:46.0 | 293 | 1309 | 30 | 191 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 183 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 189 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 191 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 192 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 194 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 193 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 195 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 197 |
| r570m |
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Workout Graph
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