Malachi Tazaki-Quayle 25x1:00/1:30r row
7,103m
Meters
25:00.0
Time
1:45.5
Pace
536
Calories
180
Heart Rate
| Rest Distance | 3,497m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 10,600m |
| Overall Time | 1:02:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 188 |
January 15, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,103m | 1:45.5 | 297 | 1323 | 31 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 177 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 178 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 183 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 183 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 184 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 184 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 186 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 188 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 190 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 193 |
| r3,497m |
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Workout Graph
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