Malachi Tazaki-Quayle 10x500m/2:30r row
5,000m
Meters
17:26.8
Time
1:44.6
Pace
389
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 42:26.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 128 |
January 24, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | |
| r792m |
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Workout Graph
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