Malachi Tazaki-Quayle 2x30:00/3:00r row
13,347m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,401m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
January 31, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347m | 2:14.8 | 143 | 791 | 18 | |
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 18 | |
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 18 | |
| r54m |
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Workout Graph
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