Malachi Tazaki-Quayle v500m/1:00r...3 row
2,250m
Meters
7:53.6
Time
1:45.2
Pace
174
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 9:53.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 134 |
February 05, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,250m | 1:45.2 | 300 | 1333 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r: 1:00 | 75m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 74m | |||||
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 31 | |
| r149m |
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Workout Graph
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