Malachi Tazaki-Quayle 2x30:00/3:00r row
13,423m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,463m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
February 16, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423m | 2:14.0 | 145 | 799 | 18 | 150 |
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 18 | 147 |
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 18 | 154 |
| r40m |
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Workout Graph
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