Malachi Tazaki-Quayle 6x500m/2:30r row
3,000m
Meters
10:14.0
Time
1:42.3
Pace
239
Calories
159
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 25:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 134 |
March 04, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 33 | 159 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 152 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 166 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 167 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 150 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 172 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.