Malachi Tazaki-Quayle 2x30:00/3:00r row
13,687m
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
155
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,729m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 115 |
March 30, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,687m | 2:11.5 | 154 | 829 | 18 | 155 |
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 18 | 155 |
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 18 | 155 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.