Malachi Tazaki-Quayle 2x30:00/3:00r row
13,805m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 116 |
March 31, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805m | 2:10.3 | 158 | 843 | 18 | 152 |
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 18 | 151 |
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 18 | 153 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.